Classes
NIA Dance
Mon & Tues 10-11am Drop-in £5 per session
Movement your body can live with! The NIA Technique is a pleasurable way of gaining total body fitness through the expressive quality of dance, the power of martial arts and the wisdom of the healing arts. NIA teacher Gerry Timmins’ stimulating choreography is adaptable to all – men, women, all ages, abilities and fitness levels. Usually done barefoot, wear loose, comfortable clothing. NIA offers a fun, creative pathway to health and well-being. For more information please contact Gerry directly on 01453 844 766.
Yoga
Mon Starts 9 May
6.30-7.45pm Relaxation/Meditation
8-9.15pm An Extra Stretch
£55 or £52(c) Friends £53 or £50(c)
Mondays are the new Friday when you finish the day with a revitalising session of yoga. Sarah Harlow’s ever-popular classes are a must for anyone wanting to increase and enhance their energy and vitality and find new effective ways to relax and unwind. Let go of stress and find balance and harmony on the early class or try something a bit more physical with Extra Stretch. Sarah’s style incorporates elements of the Ashtanga and spiritual Anusara disciplines and is suitable for all abilities. Wear clothes you can easily move in.
8 week course
Daytime Yoga
Wed Starts 4 May 10.30-11.45am £55 or £52(c) Friends £53 or £50(c)
Keep calm and carry on doing yoga this summer with fabulous Sarah Harlow. This mid-week, daytime session is just the ticket to re-energise and invigorate you while easing away any stress and tension. This gentle class is highly recommended and very popular so sign up quick to guarantee your place. Make time for yourself and bring balance and harmony to your daily routine this summer.
8 week course
Self Drive Pottery
Thu 7.30-9.30pm Starts 5 May £52 or £49(c) Friends £50 or £47(c)
We’re handing over the reins for the summer and offering 8 weekly sessions of studio time and technical support from ceramic artist Geg Fayle. It’s a perfect chance to tackle an individual project or a bespoke design with some helpful hints. Work alongside other makers as you develop your own style in the freedom of our cosy and well-equipped studio. This is an ideal opportunity for those with some experience to take the wheel and create something unique. Materials and firing costs are not included and will be calculated on the scale and finish of the individual pieces you make.
8 week course